In this course, you’ll get:
- How coaches can use yoga to enhance athletic performance.
- The 15 best yoga poses for improving balance, stabilization, mobility, and even inversions.
- 3 yoga warm-up sequences designed just for athletes—using 22 easy moves and poses.
- How to structure a yoga class for athletes, and how to best add a class to your teaching schedule.
- A nine-day “yoga for athletes” class template that you can use right away.
There are no prerequisites to attend this online course. In the past, students have applied for and received CEU credit for this training. However, it is not currently preauthorized for CEU credit with any organizations.
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