In the course, you will learn:
- Dr. Starrett’s system for improving performance, movement, and mobility.
- How to find and fix the most common causes of pain and poor athletic output.
The Ready State Movement & Mobility 101 course contains a total of 77 videos, with 10 hours of instruction time with Dr. Starrett himself. Lessons are available in English, Spanish, and Chinese.
After each video, you take a short quiz, multiple-choice quiz to confirm your understanding.
There are over 400 questions total, and you can receive the following CEU credits:
- NASM (Provider # 4,045) — 1.3 CEUs
- ACE (CEP 107678) — 0.9 CEUs
- AFAA (Provider # 11,770) — 13 CEUs
- ACSM — 10 CEUs
There are no prerequisites to join this course. At the end of the course, you earn The Ready State Movement & Mobility Specialist Certificate.
Questions? Contact: [email protected]
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