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This course is for any woman but may be particularly helpful for athletic women, trainers, coaches and medical personnel who work with women. If you, or a woman you know, races to the rest room every 30 minutes, leaks when she laughs, jumps, sneezes, coughs, or runs, or experiences pelvic pain, this course could be the missing link to her improved performance.
In this course you will learn about the common misconceptions about normal pelvic floor function and practical, actionable steps and exercises for what you can do about it. You’ll gain an understanding of how your body is designed to function and what we’ve accepted as “normal” function. Pelvic floor muscles are involved in athletic performance, core control, bowel and bladder function and sexual appreciation. You’ll also learn why random Kegels are not the answer and you will walk away from the course with an action plan for pelvic floor muscle improvement. This course contains guided mobilizations so that you can confidently perform self-care techniques at home. Regain control of your pelvic floor muscles and enjoy all of the benefits of improved function!
Questions? Contact: firstname.lastname@example.org