This kit includes: 3 Lacrosse Balls, 1 black tape, 1 VooDoo X Band (red), 1 TRS Resistance Stretch Band, 1 TRS Rumble Roller
The lacrosse ball is great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run. If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points.
Voodoo X Band is thicker than the standard VooDoo Floss Band. This provides more compression and is better suited in difficult areas like the high hips. This band is also great for larger athletes like powerlifters and strongmen when more compression is needed.
TRS Resistance Stretch Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. This is a lightweight, no-nonsense addition to your prehab/rehab/recovery regimen. It fits easily in a gym bag pocket and makes a good complement to other essential mobility tools. * 65 lbs of resistance
The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.13″ Compact size