Functional Yoga for Athletics
Our Functional Yoga for Athletes course is an online, self-paced training video training.This course is led by The Ready State coach and yoga master, Debbie Steingesser.
In this course, you’ll get:
How coaches can use yoga to enhance athletic performance.
The 15 best yoga poses for improving balance, stabilization, mobility, and even inversions.
3 yoga warm-up sequences designed just for athletes—using 22 easy moves and poses.
How to structure a yoga class for athletes, and how to best add a class to your teaching schedule.
A nine-day “yoga for athletes” class template that you can use right away.
There are no prerequisites to attend this online course. In the past, students have applied for and received CEU credit for this training. However, it is not currently preauthorized for CEU credit with any organizations.
for Adaptive Athletes
Our Functional Training for Adaptive Athletes (FTAA) course is an online, self-paced video course.This course is led by The Ready State instructors Dr. Theresa Larson, DPT, and Max Conserva of Adaptive Athletics.
In this course, you’ll learn:
How coaches how to train athletes with disabilities.
How to work with athletes that have upper-and lower-limb impairments.
How to coach wheeled athletes and those with invisible wounds.
How to adapt the squat, hinge, push, pull and carry movements.
The course contains five modules with a total of 29 videos—that’s over 4 hours of instruction time with Dr. Larson and Mr. Conserva.
There are no prerequisites to register for this course, and after completing the course and exam, you will receive a certificate of completion.
This course has been approved from NSCA (Provider #L1400-HSFTA) for 0.5 CEUs. In the past, students have also applied for and received CEU credits for this course from the organization of their choice.