14 thoughts on “14-Day Mobility Challenge | 7 Green Lights | Day 5

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    Jared Ramos says:

    Awesome video, the last tricep stretch was really helpful for me! I wish I’d have found this years ago

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    charlie hodgman says:

    2 min
    straight arm posterior shoulder capsule mob with band
    Exaggerated front rack position with band
    “Banded Prayer” position on bench with PVC Pipe
    Triceps smash on barbell

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