Episode 24: Ring Ready Shoulders: Seek Out the Corners

Hey Mobile Ones,

Today we are going to look “the opposite” corners of your shoulders.
Correct positioning of the shoulder in ring based movements is vital.
Poor positioning will result in very compromised work out puts. The rings give us much less slop, and really exaggerate poor mechanics.

Test: Ring dip/Ring Pushup/Ring Hand Stand
Mob: 8 min total 4 min each side with Flex/Er and Ext/IR
Retest: Is your pre-moving positioning any better on the rings?


10 thoughts on “Episode 24: Ring Ready Shoulders: Seek Out the Corners

  1. Pingback: 3S Swim Short Interval 9-23-13 | fullpotentialendurance

  2. Pingback: SS Short Interval /3S Run 9-24-13 | fullpotentialendurance

  3. Pingback: SS Lactate Shuttle/ 3S rest day 9-26-13 | fullpotentialendurance

  4. Pingback: 3S Lacate Shuttle Swim 9-27-13 | fullpotentialendurance

  5. Pingback: SS Tempo/TT 3S Run Tempo 9-29-13 | fullpotentialendurance

  6. Pingback: ACF – August 21, 2014 | Auburn CrossFit

  7. Pingback: WEEKLY UPDATE: DECEMBER 1ST-DECEMBER 7TH | CrossFit S3 | Strength Speed Stamina

  8. Pingback: Weekly Updates December 1st – 6th | CrossFit M2

  9. Pingback: Weekly Updates December 8 – 13 | CrossFit M2

  10. Pingback: 03/05/2015 | 26.2crossfit in Rockledge

Leave a Reply

Your email address will not be published. Required fields are marked *